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F45 Bolton South is the newest fitness facility in Caledon. We recently spoke with the owners to ask them about their business and how they got started.
Tell us about your business.
F45 Training is a global fitness community specializing in innovative, high-intensity interval training group workouts. It is designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life while improving energy levels, metabolic rate, strength, and endurance.
The “F” stands for Functional workouts that are geared towards everyday movements, and 45 minutes of training to achieve this. F45 helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training Bolton South opened its doors in July 2021. Our team has a vast range of backgrounds in fitness, coaching, physical and mental wellbeing.
Tell us about you, why did you decide to open your own business?
At F45 Training Bolton South, we are passionate about wellbeing! One of the owners, Aliya, was an F45 customer and found it to be an amazing concept. While working primarily in the mental health field, fitness has always been an important factor in her life to maintain wellbeing and she believes that F45 is one of the most efficient ways to train.
As one of the fastest-growing fitness programs Aliya saw the opportunity and brought the idea to her partners. They got to work on combining their passions of physical/mental health and wellbeing.
We truly believe in the concept and brand and decided to open our business to share it with the Caledon community.
It is so important to prioritize yourself and make a positive change to your life and we want to be able to be a part of that journey for the community.
As first-time business owners, what have you learned through this journey?
We’ve learned so much about opening a business, especially during one of the most challenging times in the world with the covid-19 pandemic.
The most important thing during the pandemic that has kept us going is prioritizing our health and safety! This is exactly what we set out to do, whether it is exercising, nutritional plans, the F45 challenge, practicing mindfulness, and self-care.
We began our business journey a few weeks before the pandemic hit in 2020 and have seen the world change completely especially when it comes to the fitness industry.
Our brand has been able to quickly adapt to all the changes faced and challenges during these times. One of the best pieces of advice we would give is to keep going and continue to strive to reach your goals!
Why do you think this business will do well in Bolton?
We think F45 Bolton South will do well in this community.
Although there are many F45s out there, each one is unique.
At F45 Bolton South we have one of the largest F45 studios and our members feel comfortable and supported. We have a safe judgment-free space and team training environment that allows our members to start their journey.
We have already received such amazing support from the community, residents, friends/family, and other local businesses and can’t wait to train with you all!
F45 Bolton South is located at 14 McEwan Drive W, Bolton | https://f45training.ca/boltonsouth/home
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